Reducing stress in pregnancy

As soon as you find out that you’re expecting, your anxiety levels will start to creep up.

Growing a little person and bringing them into the world unsurprisingly brings worry. Are you eating the right things? Can you exercise? What was that twinge? The list goes on. It’s only natural to worry about every little thing, especially if it’s your first, and/or you’ve experienced problems in conceiving. But is it OK for the baby?

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